Many of the benefits of chocolate come from flavanols (phytonutrients found in cocoa), which have antioxidant effects-and a very bitter taste but as it's fermented, alkalized, and roasted to help neutralize that taste, those flavanols start to disappear. Dark chocolate instead of chocolate - The more chocolate is processed, the more is loses the qualities that make it healthy in the first place. The key with chips is portion control, we often get carried away once we start eating them, so it’s important to decide the quantity beforehand and only eat that much.Ģ. Baking the chips and adding salt and pepper to it is also an option. Additionally, kale chips will have fewer grams of fat. Replacing potato chips with kale chips not only provides the crunch, but it adds nutritional value to your food choice. Kale chips instead of potato chips – At the end of the day, what you’re really craving is that crunch. In an interview with HT Lifestyle, Dr Manan Vora, Sports Medicine Expert and Orthopaedic Surgeon, revealed a list of 5 junk foods and their replacements:ġ. While willpower is great, complete abstinence can often result in a binge at a later stage and that’s where finding suitable alternatives comes in – to help you satisfy your cravings the smarter way. Everyday there is someone launching new concepts of junk food that are mouth-watering and this kind of food is addictive because the levels of sugar, salt and fat trigger the pleasure points in our brains known as "sensory specific satiety” - the causal effect that leaves you craving for more! ![]() We live in an era where junk food is not just a trend but for many it can be a means to an end due to its gratifying nature upon consumption and accessibility. Health tips: 10 alternatives for junk food that can change your fitness game (Andres Ayrton) While it is completely okay to indulge in what you love once in a while, making healthier food choices and smarter behavioural strategies can go a long way in changing your fitness game. The taste of junk food can be so tempting however, if you’re looking to get fitter, you will need to find a way to control these cravings.
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